Get Help

988 Suicide & Crisis Lifeline — Call or text 988. Free, 24/7, anywhere in the US.

Crisis Text Line — Text HOME to 741741.

The Trevor Project (LGBTQ+ youth) — Call 1-866-488-7386 or text START to 678-678.

Veterans Crisis Line — Call 988, then press 1.

You don't have to be in crisis to reach out. You just have to be tired of carrying it.